When blood circulation to the feet becomes impaired, an individual may suffer a variety of negative consequences. For example, when circulation slows, the feet can become numb, discolored, and cold. In some cases, poor circulation might even cause hair loss below the knees and cracked skin on the feet. Pregnant women and individuals suffering from diabetes are at a particular risk of suffering from poor circulation. However, there are several steps that you can take to improve and promote blood circulation to your feet. First, you might consider purchasing a pair of compression socks, which exert pressure on your feet, effectively encouraging circulation by forcing blood vessels to travel up to the heart. To promote better circulation, you might also try simply adding more physical activity to your daily routine if you are someone who spends a significant part of your day at rest. By increasing movement, you can effectively loosen arteries and facilitate blood circulation. Lastly, you might try massaging your feet to jump start blood circulation throughout the feet. Contacting a podiatrist may help you better understand ways that you can increase blood circulation in your feet.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Amir Lebaschi, DPM of Orange County Foot & Ankle Institute Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.


Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness
  • Numbness or cramping in the legs
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.

If you have any questions please feel free to contact our office located in Santa Ana, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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